The Danes, according to a new global narrative, are happy people. Why Danes? Why are they frequently ranked among the happiest people in the world? The cultural idea of “hygge” could be the answer. “Hygge” is a popular Danish word that describes the Danes’ emotional culture and national character.

This Danish concept, pronounced “hyoo-guh” or “hoo-ga,” approximately translates to the word “coziness,” yet it is built around much more than that. This Danish word cannot be translated into a single English word but encompasses a set of feelings including coziness, comfort, and well-being through enjoying the simple things in life. “Hygge” is a Danish mental attitude, a style of life, and a set of Danish cultural values focused on keeping a person grounded, balanced, relaxed, calm, and happy.

According to Meik Wiking at the Happiness Research Institute in Copenhagen, “hygge” is such an important part of being Danish that it is considered “a defining feature of their cultural identity and an integral part of the national DNA.” (Wiking, 2017). As he puts it, in other words, “what freedom is to Americans, … hygge is to Danes.”

Life in the “Hygge” Style

People in Denmark traditionally tend to look for places and situations that set up contexts conducive to the feelings of coziness, warmth, and emotional well-being. The Danes have a national obsession with all things that make life cozy. Even the smallest and most simple things can bring us happiness, and when we take care of the little things, it often makes a difference in the bigger things as well.

The Danish culture of happiness is different from other cultures. These supposedly happiest people on earth (typically) do not talk or think about life in terms of “happy.” They look at and feel life through a different set of cultural notions and scripts. Their cultural keyword “lykke,” pronounced like “lu-Kah,” is the Danish word for joy and happiness. This Danish happiness word, however, may have different cultural connotations (Levisen, 2014). Danish people have a propensity to cultivate feelings of peace in their minds. They strive to live their lives by nurturing the sentiments of tranquility and calm delight in their thoughts, emotions, and environments. They tend to enjoy the simple pleasures of being together and living in the moment (e.g., Johansen, 2017; Søderberg, 2016).

What Is Hygge Love?

The “hygge” cultural lifestyle predisposes Danish people to love in the same style. As Meik Wiking describes, “Hygge is about an atmosphere and an experience. It is about being with the people we love. A feeling of home. A feeling that we are safe.” “Hygge” is the feeling which Danish men and women get when they are cuddled up on a sofa, in cozy socks under a soft throw in the company of good friends. It is that mood when they are sharing food, comfort, and easy conversation with loved ones. It is the warm sensations they feel in the morning when the light is just right on a clear blue-sky day.

What Can We Get from Hygge‘s Cultural Know-How? Meik Wiking’s “The Little Book of Hygge” is a worthwhile text for people in other cultures of the world to learn about this cultural cornerstone of Danish life and love. This valuable experience can enrich our lives in our homelands. It is knowledge worth sharing and exporting to other societies. Their cultural secrets to happy love and a happy life are simple but beneficial:

“Get comfy. Take a break.

Be here now. Turn off the phones.

Turn down the lights. Bring out the candles.

Build relationships. Spend time with your tribe.

Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.

Live life today, like there is no coffee tomorrow.”

Happy love is everywhere where you set it up. Pick the right lighting. Organize a Hygge get-together. Dress hygge. These are the simple suggestions Meik Wiking gives on how to experience more joy, love, and contentment the Danish way (Wiking, 2017).